The Body Keeps the Score
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
This book appears to be in between a trade book and a pop-science book, which makes it quite accessible imo and also interesting to read further on some of the topics. From the reviews I saw beforehand I’m aware there are some bits that verged on the woo-woo, but I’ll also acknowledge that this is research from at least 10 years ago. And it’s been more than that much time since I myself sat in a psyc-101 class. Some reviews also mention this book doesn’t offer a perspective on the socio-economic perspective on how trauma forms and perpecuates, but I actually think it made some pretty good points on that front.